Cognitive Behavioral Therapy (CBT) for Insomnia
CBT-I, is an effective treatment for chronic sleep problems and is usually recommended as the first line of treatment It is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I is safe, works long-term, and helps you overcome the underlying causes of your sleep problems.
Find a sleep specialist near you that takes your insurance:
American Psychological Association (apa.org)
---- Click on Psychology Help Center, then Find a Psychologist
APA Psychologist Locator
Sleep Better Starts Here
Using CBT-I, we help you reset habits and thoughts to enjoy deep, restful nights without relying on medication.
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FAQs
What is CBT-I?
CBT-I is therapy that changes thoughts and habits to improve sleep.
Is CBT-I better than pills?
Yes, it treats root causes safely and offers long-lasting sleep improvements.
Where can I find a therapist?
You can search on apa.org or abct.org to find sleep specialists who accept your insurance.
Are there online options?
Yes, programs like Sleepio and Shut-i offer online CBT-I treatments.
Any helpful apps?
The CBTi Coach VA app supports insomnia treatment on your phone.
What books help with insomnia?
Try 'Say Goodnight to Insomnia' or 'Quiet Your Mind & Get to Sleep' for practical guidance.
Sleep Help
CBT-I offers lasting relief by changing sleep habits and thoughts.
Therapy
Structured CBT-I sessions help identify and replace sleep-disrupting thoughts.
Resources
Access online tools, apps, and books tailored for insomnia relief.
Get in Touch
Have questions about CBT-I? Reach out anytime for support or guidance.
Phone
555-123-4567
help@cbtinsomnia.org