Low Libido: Resources for Exploration
Low sexual desire is common and can change over time. There’s no single cause or quick fix, but many people notice improvement through learning, reflection, and open communication. The resources below offer evidence-based, inclusive, and practical ways to explore sexuality and intimacy.
Apps and Online Tools
Dipsea - erotic audio stories designed to help spark desire. Free trial; paid subscription.
Research-based education on sexual pleasure. One-time moderate payment for lifetime access.
🌈 Inclusive sexual health information and articles on menopause and survivorship. Free online.
Encourages pleasure and communication for satisfying sex.
Books
How stress, context, and body awareness shape desire.
Keeping passion and closeness alive after major life changes.
🌈 Body acceptance and self-love after physical or emotional change.
Mindfulness tools to reconnect with sensation and desire.
🌈 Inclusive guide to sex and pleasure for all genders and orientations.
Podcasts
Practical, inclusive advice for maintaining pleasure through life transitions.
Foreplay Radio w/ Dr. Laurie Watson & George Faller, LMFT - tools for improving communication and intimacy.
Real couples explore desire and connection after change.
You deserve a satisfying, connected, and pleasurable sexual life in every season of your life!