Sex After Cancer
Sex after cancer is complicated. What you are feeling is very normal. But things can get better.
Low sexual desire is common after menopause or cancer treatment. Hormonal changes, medications, fatigue, pain, and body image concerns can all affect intimacy. In addition to addressing side effects of medication or vaginal changes that can cause pain with sex, many people notice improvement through learning, reflection, and open communication. The resources below offer evidence-based, inclusive, and practical tools to help reconnect with sexuality and pleasure.
Apps and Online Tools
Dipsea - erotic audio stories designed to help spark desire. Free trial; paid subscription.
Research-based education on sexual pleasure. One-time moderate payment for lifetime access.
Inclusive sexual health information and articles on menopause and survivorship. Free online.
Mindfulness tools for reconnecting with sensation, especially after cancer or menopause.
Practical, compassionate guide to sexuality after cancer treatment.
Books
Rebuilding confidence, comfort, and connection with your body and partner
How stress, context, and body awareness shape desire.
Keeping passion and closeness alive after major life changes.
Body acceptance and self-love after physical or emotional change.
Podcasts
Practical, inclusive advice for maintaining pleasure through life transitions.
(Episode 187: “When Your Libido Leaves the Building... and How to Tempt It Back In”) – intimacy, low libido, and rebuilding sexual connection after cancer treatment.
