CBT for Menopause
Managing Hot Flushes and Night Sweats by Myra Hunter and Melanie Smith
The four-week self-help guide uses cognitive behavioral therapy, providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to women’s individual circumstances and lifestyles.
Buy on Amazon
OvaryActive Ep 38: When Hormones Are Not The Only Answer
with Julie Weitlauf, PhD
Check out these resources (books and podcast):
