Hypnosis for Hot Flashes
The EVIA app
Hypnosis has been studied for the treatment of hot flashes in two trials In both trials, clinical hypnosis was significantly better at reducing hot flashes than no treatment.
EVIA
A free, evidence-based app; self-guided hypnosis for hot flashes. Data suggests reduces quantity/frequency of flashing + reduces distress. Only contraindications: people who do not like a hyponosis approach or who have a history of psychosis
