Hypnosis for Hot Flashes - EVIA
Hypnosis has been studied for the treatment of hot flashes in two trials In both trials, clinical hypnosis was significantly better at reducing hot flashes than no treatment.
EVIA - Free, evidence-based app; self-guided hypnosis for hot flashes. Data suggests reduces quantity/frequency of flashing + reduces distress. Only contraindications: people who do not like a hyponosis approach or who have a history of psychosis